Book 10 Minutes a Day to Transform Yourself

Do you want to adopt a healthier lifestyle, move more, eat better and have a more positive outlook on life, but you don't know how to go about it? Are you short on time or simply don’t have the keys to get there? Then this book is for you !Julie Debatty, former karate champion, fitness and positive life coach, gives you her three-pronged method to feel good in your life and in your body, without any hassle.Well-being routines to change your outlook on yourself and on life: positive thoughts, exercises to sleep better, tips for letting go, etc.Nutritional advice and 30 light and delicious recipes to learn how to eat better without constraints.A 6-week sports program, accessible to all, in just 10 minutes a day (HIIT, muscle strengthening and hypopressive abs) to get a body you like.