Book 100 recipes to heal your intestines

Assimilate • digest • balance • treat • soothe • prevent • energize • stimulateNo one is unaware that the intestine is an essential organ, and the most recent research has revealed its multiple links with our health. But once we understand its secrets, how can we eat to take care of it every day?Francisca Joly Gomez, professor of nutrition, gastroenterologist and nutritionist, and chef Isabel Gomez Dubest form the perfect duo to reveal the principles of digestion and provide, in a dialogue between science and practicality, all the tools to eat in a way that is adapted to our needs.This book offers a complete program for changing your habits: a summary of intestinal health; practical recommendations; more than 100 easy recipes.atiquesMore than 100 easy recipes