Book - 28 Days to Change - Intermittent Fasting

Whether you adopt this dietary practice for a few months a year or decide to commit to it for the long term, you will find in this book everything you need to better understand its mechanisms and benefits.Find in this book: Essential information on intermittent fasting.Practical advice for choosing the method that best suits you.Each week, a shopping list to organize balanced meals on the days surrounding the fast.Simple and delicious recipes for every day, from breakfast to dinner.