Book 80 20 the method to lose weight without suffering

We know how deeply our habits (good and bad...) are anchored in us. Wanting to completely change your lifestyle to lose weight is therefore an illusion! Resorting to diets or intensive sports programs only leads to frustration, stress, and generally results in the famous yo-yo effect.To avoid paying the price, Aline Perraudin, a health expert journalist and inveterate foodie, immersed herself in the latest studies on nutrition to construct her revolutionary method: the 80/20 method.The key to success? Small changes based on scientific validation which, taken together, make a difference. Because 20% of the causes give 80% of the effects, you just have to choose 2 of the 10 principles that she details in this book… and the results will not be long in coming. So, are you ready to try the adventure?