Hello Keto Book

The ketogenic diet is a truly healthy lifestyle, with multiple goals: weight loss (without hunger and frustration), better concentration, strengthened immune system, improved sports performance, stability of energy and mood, disappearance of migraines, remission of type 2 diabetes, and many other benefits. Based on raw foods and hunting down carbohydrates to favor good fats, the art of ketogenic living is easy and delicious, as long as you know how to make the right choices and know all the secrets.Nelly and Ulrich Génisson, pioneers who have become experts in the ketogenic diet in France, accompany you step by step in this change thanks to this new complete guide, very simple and accessible to all. With: The keys to understanding the ketogenic dietThe nutritional principles to applyThe answers to all your questions to get startedThe complete guide to your new foodsAll the detailed ingredients to avoid the pitfallsThe tricks to master illustrated in photos+ 130 recipes and 60 variations without sugar and without gluten, all tested several times!From breakfast to dessert, solo or to shareA unique file to cook your ketogenic breads4 weeks of menus and their meal prep detailed day by day