Book - Hello Keto

The ketogenic diet is a truly healthy lifestyle, with multiple goals: weight loss (without hunger and frustration), better concentration, strengthened immune system, improved athletic performance, stable energy and mood, disappearance of migraines, remission of type 2 diabetes, and many other benefits.Based on raw foods and avoiding carbohydrates in favor of good fats, the art of ketogenic living is easy and delicious, as long as you know how to make the right choices and know all the secrets.Nelly and Ulrich Génisson, pioneers who have become experts in the ketogenic diet in France, guide you step by step through this change with this new, complete guide, which is very simple and accessible to all.With: The keys to understanding the ketogenic dietThe nutritional principles to applyAnswers to all your questions to get startedThe complete guide to your new foodsAll the detailed ingredients to avoid the pitfallsThe tricks to master illustrated in photos+ 130 recipes and 60 sugar-free and gluten-free variations, all tested several times!From breakfast to dessert, alone or to shareA unique file to cook your ketogenic breads4 weeks of menus and their detailed meal prep day by day