Book Move 15 Little Minutes a Day

In our busy schedules, we too often neglect physical activity. ““Lack of time,” we think. Yet, all studies show that our sedentary existence is a real danger for our comfort of life, but also for our long-term health. It leads to imbalances and physical and mental fatigue which, if we are not careful, are likely to become permanent.Did you know that you can regain a toned appearance and boost your health in just 15 minutes a day? This is possible thanks to this daily program, accessible to all. In just 4 weeks, it will allow you to obtain visible and lasting results.With: - 120 progressive, simple and effective exercises.- Clear and detailed illustrations.- Variations and health tips.