Chakras book to fill up on energy

We all know the expression “open your chakras”, but what does it mean? To reconnect with your body, discover your seven chakras, each of which has very specific properties.Learn how to anchor yourself with the root chakra, reconnect with yourself with the heart chakra, or take charge of your life with the help of the third eye. With this four-week program, adopt new practices to combat stress and fatigue. Unlock your energies, find harmony and, like a lotus flower, blossom!Find every week: • Information on chakras: where to find them, what their attributes are, how to diagnose their condition.•Breathing exercises, singing and postures to restart the wheel of energies.•Tips for learning to make your body talk, because your head doesn't tell you everything!