Book Get Tired

Do you feel like you're dragging yourself from morning to night? Do you feel like you're in a fog? Are you exhausted when you wake up?We have to face the facts: fatigue threatens us all, and it becomes a real handicap when it sets in over the long term. Taking time out to rest, getting a good night's sleep, eating a healthy diet: these common sense tips are not always enough... Guillaume Millet, David Hupin and Baptiste Morel, three recognized experts in their field, offer a global approach to fatigue and deliver innovative solutions validated by science. With a revelation to boot: physical activity is THE secret. As part of an adapted lifestyle, they therefore offer tailor-made protocols for getting back into movement.Whether you are an overworked professional, a parent suffocated by their mental load, a caregiver, an athlete, a person suffering from a chronic or disabling illness... you will find in this book all the tools to regain energy and vitality on a daily basis.