Guess My Age If You Can Book

What if you had the power to preserve your youthful capital?This is the full scope of this holistic program that Doctor Olivier Courtin-Clarins offers you. Based on the latest research in epigenetics, a new scientific discipline that studies the mechanisms that modify the expression of our genes, it gives you all the keys to “aging well”, that is to say, more slowly and in good health, by preventing certain chronic diseases, while still enjoying yourself every day!With accessible scientific information and practical advice that is easy to implement in everyday life, discover how to act on the 7 fundamental pillars of epigenetics, which are: a healthy diet regular physical activity intelligent stress management an optimistic point of view on what surrounds us balanced human relationships a harmonious environment respected skin With the advice of many experts: Dr. Martine Duclos, endocrinologist; Dr. David Gourion, psychiatrist; Dr. Jean-Paul Curtay, nutritherapist; Angèle Ferreux-Maeght, naturopath; Jessie Inchauspé, biochemist; Joëlle Bildstein, sports coach etc.