Book In Good Shape

Learn how to take care of yourself every day!In this book, I give you my doctor's advice to preserve your health: improve the quality of your sleep, find your eating routine, motivate yourself to have regular physical activity, pay attention to your mental health, give yourself moments of well-being... everything is connected! Thanks to reliable and precise information, I give you the means to be an actor in your health. Because prevention is better than cure, adopt good lifestyle routines to feel better in your body and in your head!SleepNutritionPhysical activityMental healthWell-beingPrevention