Glucose Book: The True - The False - The Blurred

Low GI, detox and zero sugar methods are all the rage. But what are their real benefits? How can we put them into practice on a daily basis? Do they not contain questionable allegations? And how can we sort out the different injunctions that they convey?With a dual focus on health and weight loss, Rica Étienne debunks preconceived ideas about blood sugar management and provides all the keys to finally understanding what really works in this area. This book, full of practical advice, provides all the essential information to smooth out your blood sugar curve, regain energy and establish a balanced diet and lifestyle... without taking risks for your health and without worrying!