Book I eat a balanced diet without depriving myself!

80 healthy and delicious recipes, 1 month of menus & lots of advice… to eat better! What if adopting a healthy, balanced and varied diet was a dream within everyone's reach? How about getting back into shape while enjoying yourself, without going on a diet or spending hours in the kitchen? To achieve this, follow the advice of Ysaline Benakli, dietician-nutritionist.In this book, she shares all her secrets for starting a dietary rebalancing without getting stressed out and without hurting your wallet.It offers delicious and colorful dishes, easy to compose, and 4 weeks of balanced turnkey menus.With: • product alternatives with good compositions available in supermarkets.•simple nutritional advice to implement.•variations depending on the seasons.