Book I heal myself with plants

Nature has an infinite wealth of remedies. For thousands of years, medicines around the world have turned to plants to cure and treat certain ailments – and you too can access this open-air pharmacy. With this intuitive guide, you will discover how to integrate medicinal plants into your care routine and what the essential techniques are for making natural remedies.From poor sleep to menstrual cramps, migraines to allergies, anxiety, digestive or skin problems and hair loss, discover how to restore your health thanks to: • more than 100 herbal medicine recipes (infusions, poultices, mother tinctures, etc.); • detailed fact sheets with the therapeutic uses of 50 plants; • recommendations for harvesting, drying and dosing medicinal herbs.