Book The Science of Bodybuilding

Whether you want to tone and sculpt your figure, lose weight, improve your athletic performance or gain mobility, strength training can help you achieve your goals. The Science of Bodybuilding will reveal the mechanics of every movement, revealing all the muscles and joints at work, so you can maximize the effects of your workouts and really feel your progress. With customizable workout programs and a scientific approach aimed at deconstructing preconceived ideas about bodybuilding, this book works the body and the mind.