Book The Science of Pilates

A method of stretching and strengthening deep muscles, Pilotes is accessible to everyone. Depending on your physical condition, you can adapt the intensity of the exercises to, day after day, acquire flexibility, improve your balance or even relieve your pain. This guide, based on scientific data, aims to help you progress in your practice through in-depth analysis of each movement. You will find more than 100 anatomical charts detailing the muscular mechanics and alignments to work on to correctly perform each exercise, safely and for maximum effectiveness. Training programs will allow you to plan varied sessions, adapted to your level, any pain you may have and your goals. Let yourself be guided to gain stability, strength and mobility!