Book The Science of Running

This book, based on extensive scientific research, aims to analyze your running style and improve your posture for optimal efficiency and safety.You will learn muscle mechanics in order to reproduce the correct movements and you will discover the energy systems of your body to maximize energy storage and conversion.In this guide, you will find: • anatomical charts detailing postures, movements and actions; • training programs adapted to different abilities and distances (from 5 km to the marathon); • precise and targeted exercises on strength, flexibility or even recovery.Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free!