Book The Science of Yoga

HASDuring your yoga class, you have certainly heard remarks such as: “this posture boosts the immune system” or “this one aids digestion” etc. But what's really going on inside? Beyond a classic musculoskeletal analysis of yoga, this highly technical work shows with pedagogy the impact of this practice on all the systems of the human body – nervous, endocrine, respiratory, cardiovascular, lymphatic, digestive, urinary, reproductive.With: - 100 ultra-detailed anatomical charts - 30 illustrated postures deciphered from several angles, thanks to precise technical illustrations