Book The Great Guide to Yoga

A healthy body, full of vitality, flexibility, strength, a body that can be a wonderful vehicle for mental and psychic work: this is the goal of the practice of yoga.With this book, Kiran Vyas guides you step by step on the path.You will learn the benefits and immense richness of this age-old art of living thanks to: • More than 50 postures explained step by step so that you can perform them alone • Meditation and breathing exercises • Massage methods through yoga, yoga nidra and eye yoga