Book The great Major Movement guide to treat your pain

Tendinitis, lumbago, sciatica, hernia, muscle tear, sprain, periostitis… we are all affected by pain and injuries, which, in 95% of cases, can be relieved quickly.Major Mouvement, the French people's favorite physiotherapist, lists the 55 most common ailments from head to toe and offers you the ideal treatment to do at home to relieve and rebuild yourself.All you need to do is answer the questions in the decision tree to identify your specific pain, and follow the suggested exercises!With for each pathology:• Analysis and explanation to understand everything at a glance• The appropriate treatment: the essential exercises to relax and rebuildThe new reference bible to relieve your pain and injuries on a daily basis!Nearly 200 exercises all in photosIllustrations to help you understand everythingAnd QR codes to go further in video