Book The Big Book of Nutrition

Is a vegan diet necessarily healthy? Should we look closely at carbohydrate levels? Is it always a bad idea to skip a meal? Are Superfoods What They're Cracked Up To Be? Is fat always bad?While recognizing that there is no one-size-fits-all solution to nutrition, this groundbreaking book provides answers to every nutrition question, on every topic imaginable—from gut bacteria and weight management to heart health and immune support, vegan diets and intermittent fasting.It debunks myths and popular diets, redefines nutrition in our contemporary societies, and will enable everyone to make informed decisions about what, when and how to eat, and to establish the diet that suits them best.