Book The guide to daily cardiac coherence

Cardiac coherence is a method with multiple benefits. It helps you regain emotional balance, improve your concentration, reduce anxiety and the impact of stress on the body, sleep and recover better, be more attentive, and return to calm.The technique, based on an ultra simple and effective breathing rhythm, is easy to implement, at any time. 5 minutes of daily practice 3 times a day is already beneficial!In this book, Caroline Gormand provides all the keys to this practice, including: The essential explanations for understanding how it works and the physiological concepts that relate to it.28 exercises for adults, children and babies to practice daily, alone or with others.