Book The Yuka guide to healthy eating

The reference guide for eating better with YukaThis book concentrates in an educational and accessible way all the fundamentals for moving towards a healthy diet.In this book, you will discover: The ideal plate for the 4 daily meals: Breakfast, lunch, snack and dinner: the optimal distribution of foods during the day is explained in a simple and visual way.All the advice for choosing your food: Bread, chocolate, oil, eggs, fish, legumes, etc. All the important criteria to take into account when choosing foods are detailed.36 delicious and healthy recipes: The recipes are adapted to each season of the year. Easy and quick to make, they include all the advice presented in the book.This book aims to contribute to a return to a simpler and more natural diet, which is undoubtedly the remedy for many modern pathologies. You will see that eating better to be healthier is really within everyone's reach!