Book - The Brain Sports Book

The program for a complete brain workout, with more than 80 exercises to get your gray matter moving!We all know we need to exercise to stay healthy, but the same goes for our brains. One of the best routines you can adopt to keep it in shape is developing new skills. And if you can do it while having fun, even better!Written by bestselling puzzle author Dr Gareth Moore and Dr Helena M. Gellersen, a Cambridge University-trained neuroscientist, this comprehensive mental workout offers useful exercises for a variety of key cognitive abilities, to train your short- and long-term memory, logic and reasoning, and visual-spatial and creative skills. In doing so, you will also discover the scientific principles behind the puzzles, as well as the whys and wherefores of their usefulness.With its many tips and tricks, this program is perfect for new players as well as more experienced ones.