Book The New Mediterranean Diet

To protect your health and the planetWhat food choices should we make to protect our health? How to select foods with high nutritional quality and avoid pollutants? How can we influence our environment through our food choices? And how to do it on a reasonable budget? These are the questions this book answers.Scientific data clearly indicate that the Mediterranean model protects us from cancers, cardiovascular diseases and many other diseases. Modernized, it meets everyone's needs, whatever their intolerances (wheat, milk, fish, etc.), their dietary choices (vegetarianism, alcohol-free, etc.) or their environmental concerns.This book, a synthesis of decades of medical research, unanimously recognized scientific expertise and impeccable ethics, is a fascinating blend of modern science, empirical knowledge, enlightening explanations and practical advice.