Book The Power of Somatic Yoga

HASAt the crossroads of traditional yoga and somatic approaches, somatic yoga offers a gentle and deeply transformative practice.By focusing on bodily sensation, conscious breathing and movements in full presence, this unique method helps restore balance to the nervous system and soothe emotional tensions.In this practical and accessible guide, Océane Onoratini offers you the keys to reconnecting with your body.Release buried emotions: anger, fear, sadness, joy… explore practices adapted to each emotional vibration.Untie somatizations: learn to listen to your body's messages to release accumulated tension.Find well-being and serenity: regulate stress and rebalance your autonomic nervous system.Thanks to guided sessions, simple exercises (illustrated and available in videos using QR Codes) and advice adapted to all levels and all body types, you will discover how to put movement back into your life and make peace with your body.