Book The Intestine Our Second Brain

Identity kit of our state of health.What is the role of the intestine? What are the diseases of this organ? How to rebalance it?Recent scientific studies have shown that the intestine and its microbial flora are one of the key links for good health, and that this organ communicates permanently with our brain. It plays a decisive role in the appearance of many pathologies, a priori, very far removed from intestinal problems.This book introduces the role of the digestive system and the relationship between the intestine, the brain and other organs. It also offers simple solutions for changing your diet, choosing the right cooking methods, favoring healthy foods, and using micronutrients. So many basic principles for taking care of your body in general.