MAJOR MOUVEMENT Book: My 10 keys to a healthy body

Back pain, knee pain, excess weight, repeated tendonitis, fatigue… a sedentary lifestyle is responsible for many ailments. Do you want to put an end to multiple pains and get back a healthy, muscular and toned body? The key is movement! Major Mouvement, a physiotherapist passionate about his profession, specializing in manual therapy, is here to help you take control of your life: thwarting preconceived ideas, he gives you the concrete tools to build a body that you like, strong and healthy! With: Simple, illustrated and humorous explanations to understand everything about the human body More than 100 easy and fun exercises with step-by-step photos, to do at home An 8-week fitness program to be on top: 24 progressive sessions to achieve your goal!With explanatory videos for each session.