MajorMouvement Book 8 pillars to stay young as long as possible

My routines and my best tips to stay young!Are you 30, 40, 50, 60 or even 70 years old and you feel the effects of time on your body and mind? Do you want to take charge of yourself but don’t know where to start? Or do you think that everything is ruined, because of your unhealthy lifestyle, old bad habits, or even false beliefs that prevent you from changing? Know that it is NEVER too late!Here is Major Mouvement's 8-pillar method to help you feel younger and live longer, in great shape.With 12 routines and numerous exercises to:• Move according to your needs and your level• Develop your muscle mass (body weight, elastic, dumbbells, etc.)•Taking care of your joints (flexibility, mobility, strength, balance)• Overcoming your pain and adopting the right state of mind• Boosting your brain, managing your stress and your dietAnd lots of other advice!The ultimate guide to aging well...and look 10 years younger!With QR codes to go further in video