My Anti-Stress Cards Book

A 128-page, 25-card pocket-sized guide Do you feel anxious at work, school, or home?Do you suffer from panic attacks? Are you afraid of flying or going to closed places?This box, a real toolbox for understanding stress, learning to manage it and reducing its undesirable effects, will help you on a daily basis to keep away the anxieties that overwhelm you.The guide compiles proven, easy-to-implement techniques for dealing with unwanted feelings, specific anxieties and stress of all kinds.The 25 cards, which can easily be slipped into your pocket, allow you to take these soothing techniques with you everywhere!With this box, improve your comfort of life, your mood, your concentration and your quality of life in general.