My natural gestures book

How about trying peppermint for your stomach ache? And rose water to reduce your first wrinkles? Or even nettle herbal tea to combat fatigue?Anh Nguyen, doctor of pharmacy and naturopath, offers you four thematic routines (anti-fatigue, anti-stress, digestive comfort and skin beauty) to discover naturopathy, apply it daily and thus regain your shape and vitality.With: Scientific information to understand the causes of your imbalances.A real action plan based on the tools of naturopathy (phytotherapy, aromatherapy, gemmotherapy, micronutrition, etc.). Easy to implement exercises, techniques and recipes.Tips and tricks for greater efficiency in your practices.