Book My little routines - Living your pregnancy naturally

During pregnancy, the mother-to-be sees her body change, adapt and move towards a new balance. This is a time when she needs to take great care of herself and her baby. Often, these nine months are punctuated by various ailments, but also by this feeling of radiance... Claire Andréewitch, naturopath and specialist in glow beauty, has concocted a program, trimester by trimester, to help you experience a zen pregnancy, full of beauty and positive energy. By ensuring a balanced diet and using natural practices, you can optimize your health and well-being. And by continuing these healthy habits when your baby arrives, you will have a healthy postpartum period!HASEach trimester and during the postpartum period, find: • Nutritional advice and recipes to meet your needs and those of your baby • Gentle yoga, breathing and stretching exercises to maintain suitable physical activity • Clean and glow beauty rituals to make you feel beautiful • Wellness routines to pamper yourself and treat your ailments.Your guide to radiating throughout your motherhood!