Book My little routines - Healthy food for a healthy body

A healthy mind resides in a healthy body: this could be the credo of Claire, a dietician nutritionist. It is possible to enjoy your food without feeling guilty and without running to the gym to compensate! You just have to break down certain preconceptions to take care of yourself according to your needs.Through a 4-week program, this guide suggests integrating good eating habits, without falling into obsession or deprivation, while relearning to be kind to yourself. With delicious, healthy and economical recipes, enjoy eating better and treating your body well.Every week, find: • Ideas for rituals to follow every day, according to your needs and desires • Solutions for letting go and finding a peaceful mind • Tasty recipes to learn how to balance your plate 4 weeks to eat healthy without restricting yourself!