Book - My Little Routines - Meditation for More Zen Days

Have you always wanted to start meditating but never knew how to begin? Do you already meditate a little, but are looking to enrich your practice? Follow the program to incorporate mindfulness into your daily life.Do you feel like you're eating in a hurry? Change your relationship with food through mindful eating. You feel stressed.e ? Use your breathing to manage your emotions. Are your nights restless? Establish new rituals to help you get back to sleep. Having trouble concentrating? Free your mind to develop your attention.Over 4 weeks, thanks to simple exercises that are easy to fit into your schedule, you will learn to reconnect with your emotions and your sensations.Each week, find: • Practical information to help you set up your routines • A new exercise each day to discover multiple ways to meditate • A recorded meditation, accessible via a QR Code, to guide you • Advice for living mindfully and refocusing 4 weeks of meditation for a peaceful daily life!