Book My Little Routines - Meditation for More Zen Days

Have you always wanted to start meditating but never knew how to start? Do you already meditate a little, but are you looking to enrich your practice? Follow the program to incorporate mindfulness into your daily life.Do you feel like you're eating in a hurry? Change your relationship with food through mindful eating. You feel stressed.e ? Use your breathing to manage your emotions. Are your nights restless? Establish new rituals to help you get back to sleep. Having trouble concentrating? Free your mind to develop your attention. Over 4 weeks, thanks to simple exercises that are easy to fit into your schedule, you will learn to reconnect with your emotions and your sensations.Every week, find: • Practical information to help you set up your routines • A new exercise every day to discover multiple ways to meditate • A recorded meditation, accessible by a QR Code, to let you be guided • Advice for living in full awareness and refocusing 4 weeks of meditation for a serene daily life!