Book - My Little Routines My Weight Loss Program

Have you tried all the fad diets, but the pounds you lose come back like a boomerang? What if you opted instead for a dietary rebalancing adapted to your lifestyle? You will see that by gently integrating a new eating routine based on the 4 pillars of a healthy and balanced diet – variety, satiety, pleasure and… permitted deviations! –your pounds will fly away as if by magic.Here is a 28-day program to get you started: with the daily advice and tips of a nutritionist, learn to balance your meals, choose the right ingredients, optimize your shopping, and never feel frustrated!Every day, find: • The menu of the day: breakfast, lunch, snack, dinner • An original and quick-to-prepare recipe • 1 physical exercise idea to help with weight loss • All the key information you need to know to understand and meet your needs Discover lots of good advice for staying in shape!