My Little Pilates Routines Book

If you want to practice a gentle, enduring activity that is beneficial for the body and mind, Pilates is for you! Accessible to everyone, whatever your physical condition or age, this method has no impact. Inspired by yoga, dance and gymnastics, it allows you to achieve the same results as a more “difficult” sport, gently and in depth: your body becomes firmer without becoming exhausted!To discover this discipline, here is a global 4-week program based on more than 90 exercises. Composed of postures, movements and breathing, they will allow you to target your deep muscles, become more aware of your body and strengthen its center. The program also includes some practices accessible to pregnant women and dedicated to teleworking!4 weeks to be totally seduced by this discipline!