Book My Little Yoga Routines

Are you often stressed and tired by your pace of life, by mental pollution, by your complexes that ruin your life? What if you wiped the slate clean by taking up yoga? You will see that by integrating a new life routine based on the teachings of this discipline, you will quickly find physical and mental balance.To get your foot in the door, discover a comprehensive program based on postures, breathing, healthy eating, beauty and well-being gestures taken from Ayurveda. Adapted to each key moment of your day, your new morning, noon and evening routines will allow you to let go, take a step back and take care of yourself! The program also includes a special slimming routine to regain tone, endurance and vigor with targeted yogic methods.For each morning, noon and evening routine, find: • Yoga postures, meditations and breathing to reconcile your body and mind • Ideas for delicious yoga recipes to recover energy and resistance • Natural well-being and beauty rituals to pamper and energize yourself Ready to add a little yoga to your life?