Book Forget diets they make you fat

Do you know about kilos that play yo-yo?A diet and it goes down; you stop and it goes back up, even higher than before! But then, what diet should you follow to lose weight sustainably? It is precisely the notion of "diet" that Sophie Deram, researcher in neuroscience of eating behavior and dietician-nutritionist, attacks: any dietary restriction, with the aim of losing weight, is not only doomed to failure, but it is harmful to your body and your balance. Drawing on the latest research in nutrigenomics (the science that studies the interaction between our genes and nutrition) and neuroscience, it offers simple dietary rules to put into practice in order to eat peacefully, make peace with food and give yourself the opportunity to lose weight sustainably. More than 70 everyday recipes to eat not less, but better!"