Book Healing yourself with chakras

Chakras are the energy centers of the body. They house the source of our thoughts, emotions and experiences. With this guide, you will discover the seven major chakras – the root, sacral, solar plexus, heart, throat, third eye and crown chakras – and learn how to locate, nourish and activate them.Depending on the diagnosis of your energetic state, you will find the appropriate remedy. Meditations, infusions, purification rituals, stones and crystals, yoga postures, baths, essential oils, writing: for each chakra, exercises and practices accessible to all are detailed step by step. They will help you combat everyday worries – fight fatigue, chase away stress, stimulate creativity, etc. –and to find a radiant and harmonious life.