Book A toned body thanks to Hypofitness

Do you dream of a flat stomach, a healthy body, a toned figure... without inflicting harmful and exhausting cardio or crunch sessions on yourself? What if you tried Hypofitness®?This global technique consists of a series of postures at a specific breathing rhythm, with or without apnea. The abdominals and perineum then contract naturally and strengthen deep down. With regular training, you will be able to tone your muscles for a long time, work on your perineum to prevent problems (prolapsed organs, urinary leaks, etc.) and improve your well-being (reduced back pain, improved digestion, light legs).Follow the training program with: detailed instructions for the method self-assessment tests before starting 8 sets of 14 days of exercises to progress mistakes to avoid