No-damage Yoga Book!

Yes ! Because a practice without precision of placement and breathing can lead to joint, even cardiac and circulatory problems. It is the opposite of yoga that is adapted, personalized and respects biomechanics.This book allows you to avoid postures that would be risky for you, to select the most suitable ones.It denounces and explains the usual errors of standardized sessions and the dangers that result from them.With supporting illustrations, it will allow you to practice safely to fully benefit from the benefits of yoga.