My anti-stress notebook

Worry, stress, and anxiety can make everyday life difficult to enjoy, especially since these feelings tend to increase over time. This journal offers you science-based techniques for keeping anxiety at bay, as well as a series of exercises.Within these pages, you’ll find an easy-to-use toolkit to reduce your anxiety, wherever it arises:• Learn to differentiate yourself from your anxious thoughts• Break harmful thought patterns• Practice facing and managing your fears• Find strategies to focus on the present moment• Master techniques that can keep anxiety at bay for good