My hypersensitive notebook

If you often feel anxious.if, exhausted.e and overstimulated.e, know that you are not alone.e. Some people are born hypersensitive to their environment and the emotions of others. But by following simple methods to take care of yourself, this particularity can be transformed into a great strength. This journal offers you a series of exercises that will help you overcome obstacles and enjoy the benefits that your empathy gifts offer.With this wellness notebook, you will be able to find strength and peace: • Explore and honor your innate sensitivity • Create a lifestyle that meets your needs • Learn to manage your relationships and set healthy boundaries • Discover how to flourish at work • Make your sensitive nature a benevolent force