Anti-inflammatory plant-based cuisine

Anti-inflammatory diet is the key to good health. Make your plate your best ally, to feel healthy throughout your life. Chronic inflammation affects many people, sometimes without them even knowing it... But our diet plays an essential role in regulating our inflammatory state! Discover how to create delicious, varied and colorful meals using unprocessed products and suitable foods. Follow this step-by-step guide to adopting a diet rich in anti-inflammatory nutrients. In this book, you'll find: Explanations of the mechanisms of inflammation and its impact on health; Foods to favor to reduce inflammation and those to limit; Practical advice for incorporating anti-inflammatory nutrients into your daily diet and optimizing their absorption; 75 easy, balanced, and delicious recipes for every meal of the day, adapted to each season. Reduce your inflammation by enjoying spicy palak tofu, make your own red lentil wraps rich in antioxidants and plant-based protein, enjoy anti-inflammatory appetizers with kohlrabi and sweet potato toast, or enjoy a delicious strawberry matcha to benefit from its polyphenols! Anti-inflammatory diets will soon hold no secrets for you!