COOKING BOOK - Yogi food

Learn to eat according to the philosophy of yoga: The author approaches the main concepts of Ayurveda with pedagogy and simplicity to help us define our dosha: sattvic, tamasic or rajasic and choose the foods that best suit our body. She gives us yogic recommendations for eating well, digesting well with yoga and addresses both conscious eating and savasana of the digestive system (relaxation) 30 illustrated vegan recipes Simple, healthy and quick to prepare, they are emblematic of the mind yogi: the Buddha's bowl, golden milk, karma burger... all recipes were created and photographed in an ashram in Thailand.