BOOK - Make your own yoga sessions at home

This set of 50 cards, accompanied by a 24-page booklet, will allow you to make your yoga sessions at home. You can adapt your sessions according to: - the duration of the session you wish to carry out; - the objective of the session (to calm down, increase your energy, evacuate tensions, concentrate, etc.); - your level in yoga. In this card game, you will find the main posture families following: Standing posture, extension, twist, side stretch, flexion, inversion, sitting, hip opening. Follow the sessions constructed by the author in the booklet, or let yourself be guided by the cards for a personalized session.