BOOK - Diary of a Yogi

What if you discovered the recipe for happiness and good energy? This is what Julie Lopez, yoga teacher and private chef, tells you! With her perpetual good humor and her colorful recipes all year round, she reveals all the secrets of her good mood to you in this logbook. Each month, you will have a specific well-being objective, such as learning to welcome your emotions, stock up on energy, put an end to the mental burden or even calm down your relationships. To help you achieve it, you will be spoiled for choice: yoga flows, meditations, rituals, trackers to fill out, mantras, practical advice, healthy recipes... Assessments will allow you to take stock during your journey and help you stay on course. This book is yours, it’s up to you to make it your own as you wish. Thanks to it, you will have everything you need to flourish throughout the seasons and adopt a new positive lifestyle.