BOOK - Pain Relief Yoga

If you are one of the millions of people suffering from musculoskeletal disorders, you are well aware of their impact on daily life. From neck pain to knee prosthesis and herniated disc, Laura Staton helps you regain your mobility and life balance through yoga. This providential manual explores the relationship between body and mind to soften your physical discomforts, heal you in a lasting way, strengthen you and reduce your pains. Expertly arranged by body area and pathology – hernias, chronic neck pain, sciatica, osteoarthritis, hip prosthesis, and many others – each chapter offers specific therapeutic postures, accompanied by descriptions, photos and illustrations. Yoga for pain is aimed at people of all ages and all conditions by offering adapted postures regardless of their state of health and degree of mobility. With her gentle and holistic approach, Laura Staton bridges the gap between modern medical practices and conscious care. You don't have to live with the pain; yes, there are methods to strengthen your body and improve your overall health.