BOOK - Pilates

To improve your health and fitness: try and adopt Pilates! With slow, controlled exercises that work your deep muscles, Pilates is suitable for all stages of your life. From pregnancy challenges to the aches and pains of old age to the pain caused by prolonged sitting in front of a computer screen, Pilates will support you in your daily challenges.Work on your mobility, balance and resistance to improve posture, reduce back problems, joint pain or stress.Discover in this bible: - The fundamentals of Pilates with 34 detailed original exercises - 30 step-by-step and progressive sessions to reproduce at home - Targeted exercises according to your objectives and the areas of the body that you wish to work - Thematic sessions offered by experts: Pilates-yoga or postpartum, on the wall, with or without accessories...