BOOK - Relieve stress

Stress has become the scourge of the 21st century. Its consequences are harmful to our health if it invades us and is not channeled. Thanks to advice and adapted exercises - whether meditation, relaxation or restorative yoga - to apply and practice at home or even at the office, learn to control and free yourself from your stress, to relax your body and your spirit to find serenity in your daily life.