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LIVRE - Yin Yoga (YYY)
Hachette Livre - La Plage

BOOK - Yin Yoga (YYY)

At the crossroads between Yoga, Taoism and Buddhism, Yin Yoga allows you to connect to your deep nature. Using simple postures to stimulate connective tissues and maintain joint mobility, this discipline is a space to slow down and promote energy and mental concentration. This book presents the postures and more than twenty sequences of Yin Yoga, while offering a theoretical approach

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